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Taught by: POLITTI ASHCRAFT of BLUE DAMSEL DANCE CO.
Thursday, March 6 & 13 ~ 6pm
This special 1-hour PILATES MAT WORK class is a class for dancers or ANYONE wanting to get in excellent shape, who wish to improve core strength, range of motion, muscular strength, endurance, and flexibility. Exercises and movements are performed on a mat, focusing on “Core Conditioning”: The strengthening and stabilization of the abdominal, spine and pelvis. This is a beginning level class, all are welcome. Please bring your own yoga mat and theraband (if you have them) as a limited supply will be available at The Oasis. $12 Drop-In only.
Art Through Movement at The Oasis ~ Dance Studio & Boutique
3673 E. Highland Ave.
Highland, CA 92346
(909) 957-8962 (Politti's cell)
www.oasisdancestudio.net
Thursday, March 6 & 13 ~ 6pm
This special 1-hour PILATES MAT WORK class is a class for dancers or ANYONE wanting to get in excellent shape, who wish to improve core strength, range of motion, muscular strength, endurance, and flexibility. Exercises and movements are performed on a mat, focusing on “Core Conditioning”: The strengthening and stabilization of the abdominal, spine and pelvis. This is a beginning level class, all are welcome. Please bring your own yoga mat and theraband (if you have them) as a limited supply will be available at The Oasis. $12 Drop-In only.
Art Through Movement at The Oasis ~ Dance Studio & Boutique
3673 E. Highland Ave.
Highland, CA 92346
(909) 957-8962 (Politti's cell)
www.oasisdancestudio.net
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Los Angeles
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Re: POLITTI'S PILATES ~ SPECIAL 1-HOUR MAT CLASS ~ MARCH 6 & 13!
Wed, February 13, 2008 - 12:39 PMDude, Beorn won't be happy if I'm gone every night, LOL -
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Re: POLITTI'S PILATES ~ SPECIAL 1-HOUR MAT CLASS ~ MARCH 6 & 13!
Wed, February 13, 2008 - 1:13 PMWell, I've gotten used to it... But, I'll give it a try...
::rubs toe in dirt::
<sigh>
::looks sheepishly up at Politti::
<sniff>
"Can I please keep my Val at home for one night a week? Pretty please?" -
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Re: POLITTI'S PILATES ~ SPECIAL 1-HOUR MAT CLASS ~ MARCH 6 & 13!
Thu, February 14, 2008 - 10:47 AMI suppose... ;)
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Re: POLITTI'S PILATES ~ SPECIAL 1-HOUR MAT CLASS ~ MARCH 6 & 13!
Tue, March 4, 2008 - 12:09 PMDon't forget!
Politti's gonna whip you into shape THIS Thursday!!!
March 6 @ 6pm
:)
